Around the world, we love tea for therefore many reasons. From its comforting taste to its many health benefits, this tea is an attractive drink. and therefore the benefits of drinking tea aren’t just for our physical health… this beverage is sweet for our emotional and social wellness, as well! Here are ten reasons why tea may be a smart, healthy choice. Discus to about of benefits of black tea after a workout your way to success to below.
Add more antioxidants to your diet with tea. This brew is brimming with antioxidants, which disable free radicals, provide protection against chronic disease (such as cancer and heart disease), support a healthy system, and fight harmful low-grade chronic inflammation.
Manage (and even prevent) diabetes with this beverage. Not only can this tea slow blood glucose absorption (providing support for those with diabetes), but it can lower your risk of developing diabetes in the least. In fact, rock bottom occurrence of diabetes is found in countries with the very best levels of tea consumption (like Ireland and Britain). an honest reason to enjoy your cuppa today!
Reverse the visible signs of aging (like wrinkles and loss of skin elasticity) with this tea. Time, sun exposure, unhealthy eating, and an excessive amount of stress can harm the skin, causing it to age more quickly than we’d like. Let tea come to the rescue! Its antioxidants work to reduce the damage, helping your skin appear firmer, younger, and more radiant.
Protect your bones with a daily tea-drinking habit. Our bones naturally become weaker and thinner as we age, increasing our risk of osteoporosis and fractures. a simple thanks to improving bone health is by adding tea to your diet. Studies have shown that regular tea drinkers have substantially higher overall BMD (bone mineral density) than people that don’t normally benefit from black tea after a workout your way to success drink tea.
Improve dental health and freshen your breath with tea. This drink prevents plaque buildup, reduces cavities, and keeps your breath fresh. Studies have found that tea drinkers have better overall dental health than those that choose coffee or carbonated drinks – albeit sugar is added to their tea!
Keep stress in check with this tea. While this brew can’t actually reduce your stress levels after a trying event, it can help to bring your cortisol (i.e. the strain hormone) levels back to normal much more quickly, helping you are feeling better faster.
Lose those few extra pounds with tea. This tea can assist you to reach your weight loss goals more quickly by regulating blood glucose levels, leaving you feeling more satisfied and balanced – and with fewer cravings! Black tea’s antioxidants boost metabolism and help the body burn fat more effectively, too. Benefits of black tea after a workout your way to success
Recover more quickly after your workout with tea. This tea can significantly reduce DOMS (delayed-onset muscle soreness) after an anaerobic workout, and it can shorten your post-exercise recovery time, as well.
This beverage is sweet for emotional and social wellness, too! From tea round the fire to celebratory tea parties to meeting an ally at a favorite tea shop, we have, for hundreds of years, gathered together over nurturing, heartwarming cups of tea.