The green tea and weight loss claim has been discussed by many people lately. Research has validated the claim as truth. It has the ability to wash away the toxins in your body and help you to reduce weight. Usually, most of the fat in the body comprises of toxins.
The toxins accumulated in your body can come from various sources such as canned food and other types of processed food. When more and more toxins are accumulated, they will transform into fat.
It is responsible for triggering a heat production process, called thermogenesis in the body. During the thermogenesis process, your body will produce a lot of heat and burn off fat at a higher rate. The thermogenesis effect is derived from two ingredients including caffeine and epigallocatechin gallate (EGCG).
Just solely relying on drinking green tea cannot effectively reduce the excess fat in your body. In order to lose weight effectively, you must maintain a healthy diet and workout regularly. Study showed that drinking this type of tea can help you burn off 70 – 80 calories.
Green tea and other types of teas such as black tea and oolong tea are made from Camellia sinensis plant. The difference between it and other tea varieties is that its leaves do not undergo the fermentation process prior to steaming and drying. It contains a lot of polyphenols.
Polyphenols, also known as catechins is useful for reducing inflammation in the body. It reduces your chances of getting cancer. In addition, it also reduces the fat and cholesterol level in your body. It prevents the insulin level from rising sharply by making the carbohydrates releasing slowly. This enhances the fat burning process.
It can increase the metabolism level and make you feel more energetic. The boost in the metabolism level cannot effectively reduce your weight unless you combine it with a diet or workout program.
It also has a lot of flavinoids. Flavinoids offer a lot of benefits for the body. Research shows that at least 8 – 10 cups is required in order to experience the full weight loss effect. It is recommended that you drink 2 – 3 cups daily as part of your diet as drinking too many cups can cause giddiness.
There are many different brands of green tea for sale at the store. Before buying, be sure to do research and read reviews from customers who have bought it so that you know which brand offers the best weight loss result.