Green tea has become a preferred liquid for healthy living. it is also one amongst the foremost extremely consumed beverages within the world. How to Drink tea for Improved health comes from associate degree evergreen tree or bush known as the bush. whereas all teas (black, green, white, yellow) return from this plant, they’re processed otherwise and picked at totally different times. tea comes from young leaves that have undergone bottom process. this suggests the leaves ar comparatively un-oxidized and contain many healthful properties .
1. select a prime quality tea. try to attempt to associate degreed notice an organic tea from a reputable tea company. several sellers can list the inhibitor qualities of their teas, serving to you create associate degree knowing call. remember that you simply will simply purchase tea on-line.
Avoid any tea that’s created victimisation pesticides since these can find yourself in your tea cup.
2. Prepare the water. Use clean filtered water and convey nearly to a boil.
3. Add the tea to the pot. Place one heaping teaspoon of tea during a kitchen utensil filter or place one tea bag in your cup. Gently pour the water over the kitchen utensil, loose tea, or tea bag.
4 . Steep the tea. enable the tea to steep for one to three minutes, betting on however robust you favor the tea. The stronger the tea, the bigger the degree of epigallocatechin gallate (EGCG), alternative antioxidants and alternative useful constituents. If you utilize loose tea, strain the leaves before drinking.
. Add honey or lemon if you need to regulate the flavour.
5. watch for any facet effects. whereas folks are drinking tea for thousands of years with only a few negative effects ever noted, some folks could also be sensitive to the parts in tea.If you are sensitive, you will have problem sleeping, anxiety, irritability and indigestion. tea will move with some prescription medications like beta blockers (propranolol, metpranol), benzodiazepines (to treat anxiety), atomic number 3 (to treat bipolar disorder), antipsychotic (an anti-psychotic medication) and oral contraceptives. If you have got been prescribed any of those medications, refer to your doctor regarding what proportion tea you’ll safely drink.
Drinking tea For Health edges
- cut back your risk of cancer. as a result of there is problem in dominant analysis subjects, studies concerning cancer hindrance ar conflicted. The Federal Drug Administration doesn’t presently support any claims that tea will stop cancer. The results of studies ar typically arduous to interpret and additional definite analysis is required. At now, tea is related to a diminished risk of bound cancers, as well as cancer of the:
2. Improve your heart health and cholesterin. Drink a minimum of five to six cups of tea each day to decrease your risk of cardiovascular disease. Studies have shown that tea will lower your pressure that improves cholesterin and triglycerides. tea could increase your HDL (“good”) cholesterin whereas lowering the low-density lipoprotein (“bad”) cholesterin. tea drinking additionally seems to cut back death from all causes.
3. Drink tea to enhance your psychological feature functions. Drink four to six cups of tea each day to induce the best protecting edges for psychological feature operate. Specifically, tea could stop neurodegenerative disorders like Alzheimer’s illness (AD), Parkinson’s illness (PD), and Huntington’s illness (HD). This preventative result appears to come back from the theanine levels in tea. Theanine is associate degree aminoalkanoic acid that acts directly on brain neurotransmitters (chemical messengers within the brain) to shield nerves.
4. Drink tea to manage your blood glucose. to induce the foremost edges, drink between a pair of and half dozen cups of tea each day. tea contains a substance, epigallocatechin-3-gallate (EGCG), that may management your blood glucose levels. EGCG has been shown to enhance hormone sensitivity. tea could be a sensible liquid to drink as a result of it contains no additional sugar and has no calories. One study showed that folks World Health Organization drank tea had vital decreases in weight, percentages of body fat, and waist circumferences.
5. Use tea for oral health. tea contains antiviral properties and antioxidants. These will cut back gum diseases like periodontitis. The medicine properties of tea may destroy mouth microorganism that causes caries and gum illness. you’ll additionally use tea as a solution. Studies have shown it will cut back harm within the mouth and may manage periodontitis.
6. Treat skin disorders and allergies with tea. Drink four to five cups of tea each day to treat allergies. tea contains quercetin, a natural medicinal drug. Studies have additionally shown that tea will treat a range of skin disorders. These include:
Inflammatory skin conditions