Around the world, we love black tea for so many reasons. From its comforting taste to its many health benefits, this tea is an enticing drink. And the benefits of drinking black tea aren’t only for our physical health… this beverage is good for our emotional and social wellness, as well! Here are ten reasons why black tea is a smart, healthy choice.
Improve heart health with this tea. Research tells us that enjoying as little as three cups of black tea each day can lower your risk of cardiovascular disease (such as heart attack or stroke) by more than 10%.
Add more antioxidants to your diet with black tea. This brew is brimming with antioxidants, which disable free radicals, provide protection against chronic disease (such as cancer and heart disease), support a healthy immune system, and fight harmful low-grade chronic inflammation.
Manage (and even prevent) diabetes with this beverage. Not only can this tea slow blood sugar absorption (providing support for those with diabetes), but it can lower your risk of developing diabetes at all. In fact, the lowest occurrence of diabetes is found in countries with the highest levels of black tea consumption (like Ireland and Britain). A good reason to enjoy your cuppa today!
Reverse the visible signs of aging (like wrinkles and loss of skin elasticity) with this tea. Time, sun exposure, unhealthy eating, and too much stress can harm the skin, causing it to age more quickly than we’d like. Let black tea come to the rescue! Its antioxidants work to lessen the damage, helping your skin appear firmer, younger, and more radiant.
Protect your bones with a regular tea-drinking habit. Our bones naturally become weaker and thinner as we age, increasing our risk of osteoporosis and fractures. An easy way to improve bone health is by adding tea to your diet. Studies have shown that regular tea drinkers have substantially higher overall BMD (bone mineral density) than people who don’t normally drink tea.
Improve dental health and freshen your breath with tea. This drink prevents plaque buildup, reduces cavities, and keeps your breath fresh. Studies have found that tea drinkers have better overall dental health than those who choose coffee or carbonated drinks – even if sugar is added to their tea!
Keep stress under control with this tea. While this brew can’t actually reduce your stress levels after a trying event, it can help to bring your cortisol (i.e. the stress hormone) levels back to normal far more quickly, helping you feel better faster.
Lose those few extra pounds with black tea. This tea can help you reach your weight loss goals more quickly by regulating blood sugar levels, leaving you feeling more satisfied and balanced – and with fewer cravings! Black tea’s antioxidants boost metabolism and help the body burn fat more effectively, too.
Recover more quickly after your workout with black tea. This tea can significantly reduce DOMS (delayed-onset muscle soreness) after an anaerobic workout, and it can shorten your post-exercise recovery time, as well.
This beverage is good for emotional and social wellness, too! From afternoon tea around the fire to celebratory tea parties to meeting a best friend at a favorite tea shop, we have, for centuries, gathered together over nurturing, heartwarming cups of tea. It’s no wonder our beloved black tea is the most popular tea in the world. This brew is delicious, fragrant, and soothing – and brimming with health benefits