It’s likely that we all best tea for heart health enjoy a hot cup of tea —
or herbal infusion — at least from time to time, if not on a daily basis. But
what are the most important health benefits that some of these soothing teas can bring us? Read on to learn more about the top teas for our health.
In it, he speaks at length about the history of tea and the philosophy of
the traditional Japanese tea ceremony.
“Tea began as a health medicine and grew into a beverage,” writes
19th-century Japanese scholar Okakura Kakuzo in his infamous publication the
book of tea.
Kakuzo was correct: modern research about the history of tea-drinking in the
world confirms that this beverage was originally consumed less for pleasure or
as a mindfulness aid, calling for the drinker to take slow sips and be in the
Instead, as shown by Prof. Victor Henry Mair — from the University of
Pennsylvania in Philadelphia — in the true of tea early in its
history, the tea plant became popular for its medicinal properties.
The tea plant’s main varieties — Camellia sinensis sinensis
— are responsible for most of the tea brews that we are
accustomed to: black tea, green, white tea, and oolong tea.
There are many other types of teas and infusions using various other plants,
such as Aspalathus linearis
, which is better known as
“rooibos” or “redbush.” In this Spotlight, we’ll give you
an overview of the top five teas that can benefit your best tea for heart
A favorite with tea drinkers everywhere, green tea has been praised for its
medicinal properties for years. Some recent studies have now confirmed some of
these benefits, suggesting that green tea may protect various aspects of best
tea for heart our health.
To begin with, this beverage has been found to enhance cognitive
functioning, with one study connecting it to better working memory, the type of
we use on a day-to-day basis.
Researchers from the University Hospital of Basel in Switzerland found that
healthy people who agreed to consume a soft drink containing 27.5 grams of
green tea extract exhibited more intense activity in brain areas linked to
Therefore, participants who had ingested the green tea extract had better
connectivity between the frontal and parietal lobes of the brain, which are two
regions involved in aspects of learning, memory processes, and decision-making.
The best tea for heart health benefits brought about by green tea have been
linked with their content of polyphenols, which are micronutrients with
antioxidant properties. As antioxidants, these substances can protect against
the action of free radicals, which induce the type of cellular damage
consistent with aging.
A 2017 study that was published in the Journal of the American Chemical
found that one such polyphenol found in green tea — called
epigallocatechin gallate — may lower the risk of Alzheimer disease by
interacting with the “building blocks” that form beta-amyloid
A buildup of these plaques in the brain is typical of this condition and
impairs brain cell signaling. Epigallocatechin gallate, this study suggests,
could stop beta-amyloid from forming into plaques, potentially helping to keep
Alzheimer’s at bay.
This same green tea polyphenol has also been said to slow down the growth of
tumor cells of certain types of cancer, such as pancreatic cancer.
Research that was led by the Los Angeles Biomedical Research Institute in
California has shown that epigallocatechin gallate can disrupt the metabolism
of pancreatic cancer cells, thereby impairing their growth.